Day 6 — Boundaries as Self-Protection

Children who lacked emotional safety often struggle with boundaries.

Boundaries are not punishments — they are clarity.

Inner child healing requires learning that no does not equal abandonment.

Gentle Practice

Identify one place where you overextend.

Journaling Prompts

• Where do I feel resentment?

• What boundary would create relief?

• What am I afraid would happen if I said no?