Day 5 — Reparenting the Inner Child

Reparenting means giving yourself what was missing — consistently.

This includes:

• Emotional validation

• Structure and boundaries

• Compassion instead of criticism

You become the adult your inner child needed.

Gentle Practice

Write a supportive sentence to yourself as if speaking to a child.

Journaling Prompts

• How do I speak to myself under stress?

• What would kindness sound like instead?

• What does my inner child need today?