Heart Reset Ritual
Nervous system grounding + emotional clearing.
Purpose: Bring the heart into coherence before the year ends.
Best time: Anytime you feel overwhelmed or weighed down.
Steps:
Place both hands on your heart.
Breathe slowly for 5 minutes.
Whisper:
“I am safe. I am held. I am allowed to begin again.”
Effect:
This ritual regulates your nervous system and restores emotional clarity.