Workshop 1: Releasing Old Stories

Theme: Letting Go of Narratives That Hold Us Back

We all carry stories about who we are and what we deserve. Many of these stories were formed years ago, often in moments of hurt or fear. This week’s workshop invites you to gently loosen the grip of old narratives so you can step into a more expansive version of yourself.

1. Understanding the Story:
   Reflect on a belief or memory that has shaped your self-image or choices.

2. Noticing the Impact:
   Write about how this story influences your decisions today.

3. Reframing with Compassion:
   Identify the lessons gained and how they’ve prepared you for growth.

4. Integration Exercise:
   Draft a new, empowering version of the story — one that reflects your present wisdom.

You are not your past stories; you can choose a new narrative that honors your growth.